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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2008 kcal
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Fat: 136.62g | Prot: 108.58g | Carb: 81.56g.
Breakfast: Hormel Spam Classic. Lunch: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Snacks/Other: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. more...
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gaining 5.6 lb a week
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