Weigh In record (no journal entry) for 29 December 2012
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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629 kcal
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Fat: 19.49g | Prot: 13.79g | Carb: 101.41g.
Breakfast: Tea with Milk. Lunch: cabbage. Dinner: water melon. more...
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losing 11.6 lb a week
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