Weigh In record (no journal entry) for 28 December 2012
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1614 kcal
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Fat: 134.28g | Prot: 73.54g | Carb: 25.82g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Natural Crunchy Peanut Butter. Dinner: Pecan Nuts, Mushrooms (Drained Solids, Canned), Zucchini, Ground Beef (80% Lean / 20% Fat), Onions, Heavy Cream. Snacks/Other: Bananas, 100% Natural Crunchy Peanut Butter, Heavy Cream. more...
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gaining 4.2 lb a week
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