Weigh In record (no journal entry) for 28 December 2012
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2629 kcal
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Fat: 83.33g | Prot: 139.62g | Carb: 251.36g.
Breakfast: Shedd's Spread Original, Maple Syrup, Belgian Waffles. Lunch: Panko Breaded Shrimp, Oven Roasted Turkey Breast, Salami, Provolone Cheese , Rosemary Olive Oil Loaf, Green Olives. Dinner: Porchetta, Beets, Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Pretzel Crisps - Original, Cranberry Bliss Bar, Marcona Almonds, Unsalted mixed nuts, Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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