Weigh In record (no journal entry) for 28 December 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3463 kcal
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Fat: 105.07g | Prot: 97.56g | Carb: 279.31g.
Breakfast: Granulated Sugar. Lunch: Potato Chips, Health Nut Grilled Chicken Salad, Saltine Crackers, Chili (Large). Dinner: Margarita, Salsa, Tortilla Corn Chips, Traditional Refried Beans, Mexican Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Taco or Tostada with Beef, Cheese and Lettuce, Tamale with Meat, Enchilada with Beef, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Omega-3 Fatty Acids Dietary Supplement. more...
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2051 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 9.8 lb a week
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