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32.4
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1913 kcal
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Fat: 81.83g | Prot: 206.46g | Carb: 102.64g.
Breakfast: Turkey Breast Meat, Emergen-C Lite, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia organic , Egg, Navels Oranges , Chicken Breast, Baby Spinach, Young Green Onions, Cocoa Powder (Unsweetened). Lunch: Snow or Sugar Snap Peas, Cucumber (with Peel), Turkey Breast Meat and Skin, Cinnamon, Caffe Americano (Grande). Dinner: Organic Apple Cider Vinegar, Cucumber (with Peel), Chicken Breast, Chicken Thigh, Snow or Sugar Snap Peas. Snacks/Other: Stevia organic, Cocoa Powder. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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