JenEast's Journal, 29 December 2012

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2450 kcal Fat: 123.00g | Prot: 260.40g | Carb: 78.59g.   Breakfast: Stevia organic , Emergen-C Lite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Baby Spinach, Cocoa Powder (Unsweetened) , Cucumber (with Peel), Navels Oranges , Young Green Onions, Egg, Chicken Breast. Lunch: Chicken Thigh, Mixed Salad Greens, Caffe Americano (Grande), Snow or Sugar Snap Peas, Chicken Breast, Cinnamon. Dinner: Snow or Sugar Snap Peas, Chicken Thigh, Chicken Breast. Snacks/Other: Stevia organic, Cocoa Powder. more...
1985 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JenEast's own diet

JenEast's weight history

JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient supported FatGirlJenny's Journal Entry.
FatGirlJenny commented on kikikranx's Journal Entry.
trobins recorded a Journal Entry and a Weigh In at 151.4 lb.
Maryssk updated their Food Diary.
edgardaraujo and RenataMO are now buddies.
UltraAmbiguousID updated their Food Diary.
Okcardz recorded a Weigh In at 233.0 lb.
losinit1655 updated their Food Diary.