JenEast's Journal, 29 December 2012

32.2
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2450 kcal Fat: 123.00g | Prot: 260.40g | Carb: 78.59g.   Breakfast: Stevia organic , Emergen-C Lite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Baby Spinach, Cocoa Powder (Unsweetened) , Cucumber (with Peel), Navels Oranges , Young Green Onions, Egg, Chicken Breast. Lunch: Chicken Thigh, Snow or Sugar Snap Peas, Chicken Breast, Mixed Salad Greens, Cinnamon, Caffe Americano (Grande). Dinner: Snow or Sugar Snap Peas, Chicken Breast, Chicken Thigh. Snacks/Other: Cocoa Powder, Stevia organic. more...
1985 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

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