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32.2
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155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2450 kcal
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Fat: 123.00g | Prot: 260.40g | Carb: 78.59g.
Breakfast: Cucumber (with Peel), Cocoa Powder (Unsweetened) , Young Green Onions, Baby Spinach, Chicken Breast, Navels Oranges , Egg, Stevia organic , VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Emergen-C Lite. Lunch: Cinnamon, Caffe Americano (Grande), Mixed Salad Greens, Snow or Sugar Snap Peas, Chicken Thigh, Chicken Breast. Dinner: Snow or Sugar Snap Peas, Chicken Breast, Chicken Thigh. Snacks/Other: Stevia organic, Cocoa Powder. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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