JenEast's Journal, 29 December 2012

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2450 kcal Fat: 123.00g | Prot: 260.40g | Carb: 78.59g.   Breakfast: Emergen-C Lite, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia organic , Egg, Navels Oranges , Chicken Breast, Baby Spinach, Young Green Onions, Cocoa Powder (Unsweetened) , Cucumber (with Peel). Lunch: Chicken Breast, Chicken Thigh, Snow or Sugar Snap Peas, Mixed Salad Greens, Caffe Americano (Grande), Cinnamon. Dinner: Chicken Thigh, Chicken Breast, Snow or Sugar Snap Peas. Snacks/Other: Cocoa Powder, Stevia organic. more...
1985 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet   losing 16.8 lb a week



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