Weigh In record (no journal entry) for 05 June 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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3206 kcal
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Fat: 118.14g | Prot: 73.80g | Carb: 493.10g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Dried Seaweed, Ginger, The Ginger People Crystallized Ginger, Trader Joe's 100% Pure Florida Grapefruit Juice, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). Lunch: Dried Seaweed, Turmeric (Ground), Avocados, Trader Joe's True Thai Vegetable Pad Thai, Lemonade, California, Foodmaxx Mixed Dried Fruit, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 8.4 lb a week
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