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Getting ready for a wedding, start weight 14st 7lb. Middle 40 inches.
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203.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2012:
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1767 kcal
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Fat: 66.92g | Prot: 64.52g | Carb: 233.91g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Strawberries, Lemon Pie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato (Fat Not Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Green Tea, milk, corn flakes. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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