David Senter's Journal, 01 January 2013

Weather been bad for last few days so been alternating between a 3 mile walk and 30 mins on the exercise bike.

Diet Calendar Entries for 01 January 2013:
1304 kcal Fat: 47.89g | Prot: 49.92g | Carb: 175.16g.   Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread, Pickle, Coffee, Tea (Brewed), sugar. Lunch: Roast Beef, Roasted Potato, Carrots, Red Cabbage, Cauliflower, Irresistible Yorkshires, Beef or Meat Gravy, Sweet Cherries in Light Syrup (Cooked or Canned), Vanilla Ice Creams, White Grape, Raspberry & Cranberry. Snacks/Other: Walnut Whip, Tea (Brewed). more...
2354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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