David Senter's Journal, 01 January 2013

Weather been bad for last few days so been alternating between a 3 mile walk and 30 mins on the exercise bike.

Diet Calendar Entries for 01 January 2013:
1304 kcal Fat: 47.89g | Prot: 49.92g | Carb: 175.16g.   Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread, Pickle, Coffee, Tea (Brewed), sugar. Lunch: Roast Beef, Roasted Potato, Carrots, Red Cabbage, Cauliflower, Irresistible Yorkshires, Beef or Meat Gravy, Sweet Cherries in Light Syrup (Cooked or Canned), Vanilla Ice Creams, White Grape, Raspberry & Cranberry. Snacks/Other: Walnut Whip, Tea (Brewed). more...
2354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

Waynek3859 recorded a Weight Entry at 222.0 lb.
jo-ad recorded a Weight Entry at 205.0 lb.
LittleChang recorded a Weight Entry at 190.7 lb.
Jadsl recorded a Journal Entry.
s linerud recorded a Journal Entry and a Weight Entry at 215.3 lb.
tudela recorded a Weight Entry at 167.0 lb.
SergioZ07 updated their Food Diary.
n4wang recorded a Journal Entry.