hclauria's Journal, 28 December 2012

232.0 lb Lost so far: 11.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 70.41g | Prot: 86.58g | Carb: 104.67g.   Breakfast: butter, wheat bread, egg, steak. Lunch: romaine lettuce, Boneless Wings, Thin Crust - Pepperoni Pizza, light blush wine dressing. Dinner: macaroni and cheese. Snacks/Other: Suisse Mocha Sugar Free. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...