Weigh In record (no journal entry) for 06 June 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2578 kcal
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Fat: 94.90g | Prot: 80.88g | Carb: 391.19g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Bananas, Cinnamon, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Hot Water, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Trader Joe's 100% Pure Florida Grapefruit Juice. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Avocados, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Walnuts. Dinner: Soy Sauce, Spectrum Organic Virgin Coconut Oil, Cayenne Pepper, Nutritional Yeast Flakes, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Go Raw Sprouted Pumpkin Seeds. more...
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gaining 2.8 lb a week
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