Weigh In record (no journal entry) for 28 July 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1734 kcal
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Fat: 56.34g | Prot: 27.48g | Carb: 288.06g.
Breakfast: pillsbury cinnamon roll. Lunch: apple. Snacks/Other: roasted whole peanuts, easy cheese, cinnamon roll pillsbury, hot fries, sweet tarts. more...
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2409 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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