liberatedgirl's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1734 kcal Fat: 56.34g | Prot: 27.48g | Carb: 288.06g.   Breakfast: pillsbury cinnamon roll. Lunch: apple. Snacks/Other: cinnamon roll pillsbury, hot fries, roasted whole peanuts, easy cheese, sweet tarts, ritz crackers. more...
2409 kcal Activities & Exercise: Housework - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liberatedgirl's own diet



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

BettaElle recorded a Weigh In at 221.0 lb.
Jmccle recorded a Weigh In at 132.4 lb.
ElijahBarber recorded a Weigh In at 192.5 lb.
issysmom recorded a Weigh In at 187.6 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.
MyKidsDad recorded a Weigh In at 184.4 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 221.8 lb.
conductor recorded a Weigh In at 128.5 lb.