liberatedgirl's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1734 kcal Fat: 56.34g | Prot: 27.48g | Carb: 288.06g.   Breakfast: pillsbury cinnamon roll. Lunch: apple. Snacks/Other: sweet tarts, hot fries, cinnamon roll pillsbury, easy cheese, roasted whole peanuts. more...
2409 kcal Activities & Exercise: Housework - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet liberatedgirl's own diet   losing 7.0 lb a week

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