liberatedgirl
Joined July 2010
Posts
8
Following
2
Followers
2
Weight History

Start Weight
162.0 lb
Lost so far: 5.0 lb

Current Weight
157.0 lb
Performance: losing 2.0 lb a week

Goal Weight
130.0 lb
Still to go: 27.0 lb

liberatedgirl's Weight History


liberatedgirl's Latest Member Challenges

247
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress
 
  
27
  Tone the Tummy
status: Completed
ended: 06 Sep 10
view progress
 


Following

gismusicelle
last weighin: losing 0.2 lb a week Down
 
melsbells1984
last weighin: losing 1.0 lb a week Down


liberatedgirl's Cookbook

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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liberatedgirl's Recent Food & Exercise


liberatedgirl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

liberatedgirl's Recent Activity

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Other Member Diet Recent Activity

momma6224 supported Christmastee's Journal Entry.
tweetledee supported Newcor2018's Weight Entry.
rebeccaberg commented on bevigaby's Journal Entry.
Mrs Cold updated their Food Diary.
moogiemynes commented on daveserra's Journal Entry.
moondove supported kearamccardle's Journal Entry.
fredmugs updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 150.9 lb.