Start Weight:(26 Jul 10) 162.0 lb
Current Weight:(06 Aug 10) 157.0 lb
Goal Weight:130.0 lb
following: liberatedgirl's own diet
performance: losing 2.0 lb a week

FatSecret member since: 26 Jul 10

liberatedgirl's Weight History

liberatedgirl's Latest Member Challenges

  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress
  Tone the Tummy
status: Completed
ended: 06 Sep 10
view progress

liberatedgirl's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 1.0 lb a week Down
liberatedgirl has 2 buddies

liberatedgirl's Cookbook

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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liberatedgirl's Recent Food & Exercise

liberatedgirl's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

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liberatedgirl's Buddies

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Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
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FiveTwoCowboy updated their Exercise Diary.
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SilviaInesC recorded a Journal Entry.
brendahennessy1 updated their Food Diary.