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liberatedgirl
Journal
30 Jul 10
liberatedgirl's Journal, 30 July 2010
liberatedgirl's Profile
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Weigh In record (no journal entry) for 30 July 2010
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1411 kcal
Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.
Breakfast:
bagelful.
Lunch:
Classic Potato Chips.
Dinner:
white rice , sweet and sour chicken p.f. changs.
Snacks/Other:
peanuts.
more...
2601 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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