Weigh In record (no journal entry) for 27 December 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2730 kcal
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Fat: 58.89g | Prot: 98.37g | Carb: 459.26g.
Breakfast: Oatmeal, 0% Fat Free Milk, Honey Smacks. Lunch: Snack Cracker, CMPL 25% LS CHK ND SOUP. Dinner: Crystallized Ginger, Hard Pretzels, Natural Peanut Butter with Honey, Tomato Basil Soup. Snacks/Other: Grilled Cheese Sandwich. more...
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2846 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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