Weigh In record (no journal entry) for 26 December 2012
|
206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
3381 kcal
|
Fat: 50.19g | Prot: 169.29g | Carb: 562.43g.
Breakfast: Honey Smacks, ON 100% Whey, 0% Fat Free Milk, Oatmeal. Lunch: Club Reduced Fat Crackers, CMPL 25% LS CHK ND SOUP. Dinner: Tomato Basil Soup, Sushi with Vegetables and Seafood. Snacks/Other: Grilled Cheese Sandwich, Vegetable Spring Roll. more...
|
|
2846 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
gaining 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|