kenfjr's Journal, 28 July 2010

Good legs workout.

284.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 75.45g | Prot: 135.69g | Carb: 183.29g.   Breakfast: Poppy Seed Bagel, Cream Cheese, Coffee. Lunch: Baked! Parmesan and Tuscon Chips Lays, Cucumber, Carrot, Pure Protein Peanut Butter Chocolate Bar, Hard Boiled Egg. Dinner: Chuck Roast, Bread Dressing, Beer Red Ale. Snacks/Other: Ginger Snap , Champion Pure Whey Protein, Greek Yogurt - Honey (Dannon), Protein 2Go, Double Shot Espresso Protein powder (Click). more...

3868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...