kenfjr's Journal, 27 July 2010

284.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 80.33g | Prot: 134.12g | Carb: 200.11g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Peanut Butter Chocolate Bar, Celery, Carrot, Pepper Jack Cheese, Hard Boiled Egg. Dinner: Tomatoes, Green Pepper, Egg Noodle, Broccoli, Cauliflower , Black and Tan, Pork Chop. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Fuji Apple, Mixed Nuts, Protein 2Go, Toast Chee Crackers. more...

4396 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...