Weigh In record (no journal entry) for 05 June 2019
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1313 kcal
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Fat: 42.46g | Prot: 66.65g | Carb: 161.66g.
Breakfast: Müller Milchreis Protein Schoko. Lunch: Lidl Hot Dog, Meggle Butter Alpenzart, Gut & Günstig Mozzarella, Ja! Delikatess Lachsschinken, Ja! Bauernbrot (50g). Dinner: Milbona Sour Cream, Pellkartoffeln. Snacks/Other: Arla Skyr Heidelbeere-Holunder, Monster Lewis Hamilton. more...
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2569 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Running - 7/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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