BuffyBear's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1699 kcal Fat: 100.28g | Prot: 101.56g | Carb: 103.90g.   Breakfast: egg, Colby cheese, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, Deli Turkey, cheddar, egg, yogurt feta. Dinner: chicken thighs, sweet potato, stir fry veg, jalapeno cheese. Snacks/Other: apple, almonds, half and half, brewed coffee, orange, brazil nut. more...
on diet Atkins   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

ClassicRocker supported John10251's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 152.4 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.
Moo Me updated their Food Diary.

Other Member Diet Recent Activity

shugi joined group LCHF/Keto Evangelism.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikewall recorded a Weigh In at 194.0 lb.
craign recorded a Weigh In at 224.0 lb.
Pretty Mama Lopez supported John10251's Journal Entry.
warrenwinter commented on their Journal Entry.
pandasmom supported John10251's Journal Entry.
dpennel recorded a Weigh In at 179.0 lb.