BuffyBear's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1699 kcal Fat: 100.28g | Prot: 101.56g | Carb: 103.90g.   Breakfast: egg, Colby cheese, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, Deli Turkey, cheddar, egg, yogurt feta. Dinner: chicken thighs, sweet potato, stir fry veg, jalapeno cheese. Snacks/Other: apple, almonds, half and half, brewed coffee, orange, brazil nut. more...
on diet Atkins   gaining 2.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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