BuffyBear's Journal, 27 December 2012

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Weigh In record (no journal entry) for 27 December 2012

161.0 lb Lost so far: 25.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entry for 27 December 2012:

1699 kcal

Fat: 100.28g | Prot: 101.56g | Carb: 103.90g. Breakfast: egg, Colby cheese, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, cheddar, Deli Turkey, egg, yogurt feta. Dinner: jalapeno cheese, stir fry veg, chicken thighs, sweet potato. Snacks/Other: almonds, brewed coffee, apple, orange, brazil nut, half and half. more...

on diet Atkins gaining 2.2 lb a week


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BuffyBear's Journal, 27 December 2012

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