BuffyBear's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
1699 kcal Fat: 100.28g | Prot: 101.56g | Carb: 103.90g.   Breakfast: egg, Colby cheese, half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, Deli Turkey, cheddar, egg, yogurt feta. Dinner: chicken thighs, sweet potato, stir fry veg, jalapeno cheese. Snacks/Other: apple, almonds, half and half, brewed coffee, orange, brazil nut. more...
on diet Atkins   gaining 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

dboza commented on chesgreen's Journal Entry.
Draglist supported Timg2500's Journal Entry.

Other Member Diet Recent Activity

billtech66 recorded a Journal Entry and a Weigh In at 151.7 lb.
Arabella66 supported HealthyMeGoal's Journal Entry.
Olana19 recorded a Journal Entry.
sashahartleb updated their Food Diary.
ahmedbadr2 recorded a Weigh In at 172.0 lb.
sharden101 recorded a Weigh In at 194.8 lb.
notelaine supported sierra1167's Journal Entry.
dianevecc recorded a Weigh In at 143.0 lb.