BuffyBear's Journal, 27 December 2012

Here is the final damage - up 11 pounds!

Besides the usual foods - I must admit I got into the beer and the rum. Apparently this was not a good idea.


First day back to work today. Got to run at noon and take the pooch to the groomer.

I'll return after lunch!




Diet Calendar Entry for 27 December 2012:
1699 kcal Fat: 100.28g | Prot: 101.56g | Carb: 103.90g.   Breakfast: egg, Colby cheese, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deli Turkey, Dole Salad, cheddar, yogurt feta, egg. Dinner: chicken thighs, sweet potato, jalapeno cheese, stir fry veg. Snacks/Other: brewed coffee, almonds, apple, orange, brazil nut, half and half. more...
on diet Atkins  

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Damage assessed, now time to get cracking. Me too -- I didn't have a gain but I have had a holiday long (thanksgiving to Christmas) stand still and time has come to get that moving in the right direction. Hoping you had a great holiday :) 
27 Dec 12 by member: GigiP
Well, at least you had the courage to get on the scale & own up to the truth. My day of reality hits home will be tomorrow morning. The good news is, we are on top of the situation & refuse to let this holiday set the stage for a full scale reversion. One of the new, healthy habits we have learned is how to get back to eating right.  
27 Dec 12 by member: gg-girl
Thanks Gigi - I started detoxing yesterday - will be a long road. 
27 Dec 12 by member: BuffyBear
GG - am sure your day of truth with your scale won't be half as bad. Let's hope those healthy habits will be re-learned quickly! And - just so you know - I heard you loud and clear about the exercise on the mornings I'm up early with DH. I just haven't reacted yet. Don't give up on me!  
27 Dec 12 by member: BuffyBear
I've yet to assess the damage done, as you have, but as we get near the new year, I'm optimistic. My menu for New Year's Eve/ Day, is a lot more, low carb, friendly than the days leading up to, and on Christmas. I think the new year, as it usually does, strengthens us with a new reslove; so let's not give up on each other.  
27 Dec 12 by member: ShyGuy
ShyGuy - I like the way you think!  
27 Dec 12 by member: BuffyBear
I agree with ShyGuy... we just need to get back on track..forget about the past and do better...I'm sick of being the slacker again..We can do it Buffy girl...:O) 
27 Dec 12 by member: BHA
Wouldn't give up on you. You're an inspiration. Definitely a new resolve. I'm hanging in there with you! 
28 Dec 12 by member: Helewis
I have damage too, just unrecorded. But we both know the path to success 'cuz we've been on it before and we can get back on it again. The real test of how much we've learned on this WOE is not so much what happened over the holidays, as how directly we can go back to our now-normal WOE! 
28 Dec 12 by member: Sandy701

     
 

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