Weigh In record (no journal entry) for 27 December 2012
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228.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1546 kcal
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Fat: 48.76g | Prot: 49.92g | Carb: 235.39g.
Breakfast: Special K Frutas Rojas, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Coq10, Power C Gummy Vitamins. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Granny Smith Applesauce (No Sugar Added), Crackerfuls - Peanut Butter, Pepperoni Pizza in a Seasoned Garlic Crust, Almonds . Snacks/Other: Cinnamon Hard Candy, Peanut Brittle, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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