Weigh In record (no journal entry) for 28 December 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2283 kcal
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Fat: 90.53g | Prot: 61.67g | Carb: 321.09g.
Breakfast: Bean Soup (Home Recipe), Fat Free Half & Half, Power C Gummy Vitamins, Coq10, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Vanilla Frozen Custard, Creamy Peanut Butter, Bananas . Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Milk Chocolates, Peanut Brittle. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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