Weigh In record (no journal entry) for 28 July 2010
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166.2 lb
Lost so far: 0.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2287 kcal
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Fat: 97.60g | Prot: 127.50g | Carb: 222.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, strawberries and blueberries WaWa, wawa Bacon egg cheese bagel. Lunch: Chocolate Chip Cookies, Lettuce, Light Mayonnaise, Tomatoes (3 Wheels), Processed American Cheese, 6" Turkey Breast. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Fruit Chiller Frozen Fruit Sorbet, Spicy Brown Mustard, Light Hot Dogs, Ice Sugarless Gum. more...
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losing 5.6 lb a week
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