Weigh In record (no journal entry) for 29 July 2010
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1450 kcal
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Fat: 73.39g | Prot: 98.37g | Carb: 100.97g.
Breakfast: Ice Sugarless Gum. Lunch: Triple Chocolate Bar, Chef Salad. Dinner: Spicy Brown Mustard, Light Hot Dogs. Snacks/Other: American Cheese, Kosher Dill Sandwich Slices Pickles, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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