Danielmsampson's Journal, 27 December 2012

190.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 93.34g | Prot: 122.90g | Carb: 212.65g.   Breakfast: Fried Egg , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jam Preserves, Bacon. Lunch: Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Gravy (Canned), White Rice, Gyoza, California Rolls, Shrimp Tempura, Vegetable Tempura, Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Light Beer, Milk Chocolate with Toffee Nuggets Bar. more...

2516 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...