Danielmsampson's Journal, 13 January 2013

190.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 98.32g | Prot: 132.83g | Carb: 64.95g.   Breakfast: Fried Egg , Deli Sliced Ham. Lunch: Teriyaki Beef Jerky, Almonds, Gouda Cheese. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Beef Steak. Snacks/Other: Swiss Cheese, Sliced Ham (Extra Lean) , Pickles, Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Caramel Nut Chew Bar. more...

2691 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Bicycling (fast) - 15/mph - 20 minutes, Music playing - 2 hours. more...