RudyAZ777's Journal, 27 December 2012

214.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 64.54g | Prot: 101.20g | Carb: 260.67g.   Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Waffle Potato Fries (Small), Chicken Caesar Cool Wrap. Dinner: Chips and Salsa Baja, Chicken Caesar Cool Wrap, Red Table Wine. Snacks/Other: Peppermint Pattie (Fun Size). more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...