RudyAZ777's Journal, 26 December 2012

216.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 49.92g | Prot: 118.44g | Carb: 209.95g.   Breakfast: frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Rice Sides - Rice & Black Beans, Chicken Breast, Cooked Yellow Corn. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...