Weigh In record (no journal entry) for 28 July 2010
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1750 kcal
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Fat: 73.78g | Prot: 65.21g | Carb: 172.96g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Chargrilled Chicken Cool Wrap. Dinner: Butter, Dinner Rolls, Greek Chicken Salad. Snacks/Other: popcorn, Budweiser Light Beer. more...
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losing 1.4 lb a week
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