Weigh In record (no journal entry) for 27 December 2012
|
199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
1631 kcal
|
Fat: 82.79g | Prot: 99.62g | Carb: 129.44g.
Breakfast: Canadian Bacon, Light Multigrain English Muffin, Philadelphia Regular Cream Cheese Spread, Egg. Lunch: diet coke, wendys fries, wendys. Snacks/Other: Xtend, Torrent Zero, C4 Extreme. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skrip00's weight history
|