Weigh In record (no journal entry) for 21 December 2012
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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528 kcal
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Fat: 10.38g | Prot: 58.71g | Carb: 54.76g.
Breakfast: Milk (Nonfat), 100% Egg Protein Drink, Philadelphia Regular Cream Cheese Spread, Smoked Salmon, Light Multigrain English Muffin. more...
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steady weight
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skrip00's weight history
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