Weigh In record (no journal entry) for 28 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2096 kcal
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Fat: 94.93g | Prot: 98.84g | Carb: 172.73g.
Breakfast: Crunchy Granola Bars - Cinnamon, Berries, Plain Yogurt (Whole Milk). Lunch: Corned Beef Reuben Sandwich. Dinner: Ultra Light Beer, Celery, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese. Snacks/Other: Deluxe Mixed Nuts, Genuine Draft Beer, Mini Pretzels, Chicken Vegetable Soup (Low Sodium). more...
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1771 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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