Weigh In record (no journal entry) for 29 July 2010
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1902 kcal
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Fat: 73.92g | Prot: 75.75g | Carb: 217.27g.
Breakfast: Wheatables NutCrisps Roasted Almond Crackers (Keebler), Crunchy Granola Bars - Peanut Butter, Watermelon, Plain Yogurt (Whole Milk). Lunch: Southwest Chargrilled Chicken Salad. Dinner: Ultra Light Beer, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wheatables NutCrisps Roasted Almond Crackers (Keebler). more...
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2247 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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