Weigh In record (no journal entry) for 26 December 2012
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2155 kcal
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Fat: 50.80g | Prot: 120.35g | Carb: 297.03g.
Breakfast: Geléia de Framboesa, Biscoito Salgado com Gergelim, Leite Desnatado, Sucrilhos. Lunch: Leite Semi Desnatado, Shake Baunilha Cremoso. Dinner: Queijo Minas Frescal, Peito de Peru Defumado, Mussarela, Pão Integral 12 Grãos. Snacks/Other: Flocos Crocantes, Leite Desnatado, Cokkies Integral. more...
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3019 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 2.3 lb a week
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