Weigh In record (no journal entry) for 26 December 2012
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216.5 lb
Lost so far: 24.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2012:
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1370 kcal
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Fat: 32.87g | Prot: 146.12g | Carb: 124.04g.
Breakfast: 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Chicken, 100% Premium Whey Protein Plus. Snacks/Other: Omega 3 Fish Oil (1000 mg), French Vanilla Granola. more...
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3265 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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