mikeze71's Journal, 26 December 2012

158.5 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 54.75g | Prot: 36.89g | Carb: 267.24g.   Breakfast: Galletti, Tè (Infuso), Caffè Espresso. Lunch: Clementine, Ciobar Bianco, Panettone. Dinner: Panettone, Latte Parzialmente Scremato. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...