mikeze71's Journal, 24 December 2012

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 58.53g | Prot: 72.42g | Carb: 360.39g.   Breakfast: Croccante, Classico, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Merlot. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...