mikeze71's Journal, 27 December 2012

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 85.29g | Prot: 41.46g | Carb: 289.89g.   Breakfast: Panettone, Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Tiramisù, Piadina. Dinner: Fior di Zucchero, Latte Parzialmente Scremato. Snacks/Other: Panettone. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...