Weigh In record (no journal entry) for 26 December 2012
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2288 kcal
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Fat: 121.86g | Prot: 135.43g | Carb: 176.87g.
Breakfast: Saltine Crackers, Chili No Beans, Cole Slaw, Roast Beef Melt Sandwich. Dinner: BBQ Sauce, Cornbread (Dry Mix, Prepared), Mixed Greens, Pinto Beans Seasoned with Pork, Pulled Pork (Lunch), Classic Dry Rub Brisket (Lunch). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2064 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 2.8 lb a week
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