alllicat's Journal, 03 June 2019

188.9 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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667 kcal

Fat: 30.04g | Prot: 61.64g | Carb: 40.34g.   Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Coffee, Nut Pods French Vanilla Creamer . Dinner: Olive Oil , Red Onions, Sweet Red Peppers , Green Peppers , Friendship Dairies All Natural Sour Cream, Perdue Thin Sliced Chicken Breast . Snacks/Other: Tangerine. more...

2922 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...