Weigh In record (no journal entry) for 26 December 2012
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2191 kcal
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Fat: 93.23g | Prot: 153.70g | Carb: 200.64g.
Breakfast: Swiss Cheese (Low Fat), Yogurt, Grapes, Strawberries, Banana, Blueberries. Lunch: Nuts, Real Mayonnaise, Bread, Ham. Dinner: Roasted almonds, Salad, Shrimp. Snacks/Other: Apple. more...
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gaining 9.3 lb a week
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