Weigh In record (no journal entry) for 23 December 2012
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1264 kcal
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Fat: 60.20g | Prot: 30.98g | Carb: 171.01g.
Breakfast: Sugar Cookies (Includes Vanilla), Red Seedless Grapes, Strawberries, Blueberries, Banana, Yogurt. Lunch: Hershey York miniatures, Apple, Nuts. more...
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losing 7.0 lb a week
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