mysize10's Journal, 03 June 2019

162.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 69.09g | Prot: 70.31g | Carb: 38.97g.   Breakfast: Fresh Lemon Juice, Kroger Bottled Water, Calavo Avocado, Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Green Peas (Frozen), Boiled Egg, Sweet Onions, Hellmann's Real Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Wish-Bone E.V.O.O. Dressing Garlic Basil, Baked or Broiled Salmon. more...

2554 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...