RudyAZ777's Journal, 25 December 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 64.33g | Prot: 141.27g | Carb: 239.05g.   Breakfast: Blueberry Bagel with Cream Cheese, Coffee with Milk. Lunch: Cooked Yellow Corn, Chicken Breast, Whole Wheat Bread, Rice Sides - Rice & Black Beans. Dinner: Black Beans and Rice, Chicken Breast, Whole Grain Bread. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...