gragggrant's Journal, 25 December 2012

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 97.29g | Prot: 93.35g | Carb: 248.76g.   Breakfast: Onion Mini Bagel, Cream Cheese . Lunch: Egg Omelet or Scrambled Egg with Cheese, Cupcake with Icing, Smoked Salmon, Toasted Bagel. Dinner: Light Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cupcake with Icing. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...