gragggrant's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1780 kcal Fat: 71.81g | Prot: 45.48g | Carb: 255.94g.   Breakfast: Chocolate Donuts. Lunch: Peanut Butter Cup, Mounds Chocolate Bar, Chex Mix 100 Calorie Snack Cheddar, Snack Cracker. Dinner: Meat Lasagna, Low Fat Ice Cream Sandwiches - Mint, Grapes, Dreamy Clusters - Milk Chocolate. more...
2182 kcal Activities & Exercise: Driving - 3 hours, Golf (cart) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet gragggrant's own diet   steady weight

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