Weigh In record (no journal entry) for 25 December 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1190 kcal
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Fat: 33.00g | Prot: 27.15g | Carb: 206.48g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Caramel Roll. Lunch: Pears , Fat Free Egg Nog, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Truffles, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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