Weigh In record (no journal entry) for 24 December 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2121 kcal
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Fat: 57.75g | Prot: 80.65g | Carb: 324.53g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Smoked Honey Ham, Yellow Mustard, anise pizzelle, Skim Milk, Mini Babybel Light Original, Bean & Ham Soup. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Jack's pizza - cheese . Snacks/Other: 3 Musketeers (Fun Size), Pears , Peppermint Pattie (Fun Size), Kahlua, Milk Chocolate Covered Pretzel Rods, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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